Mindfulness is the simple, moment-to-moment awareness of what is happening now, without judgment.

What might your life be like if you…

  • Had unconditional love and kindness toward yourself?
  • Learned to listen to your mind and body to discover your own innate wisdom?
  • Found a grounded, centered place in the midst of life’s many ups and downs?
  • Could be more fully, more authentically yourself?

These are the benefits of the simple yet profound practice of mindfulness.

Look to this day, for it is life
The very life of life
In its brief course lie all
  the verities and realities of your existence.
The bliss of growth
The glory of action
The splendor of achievement
Are but experiences of time.
For yesterday is but a dream
And tomorrow is only a vision
And today, well lived, makes yesterday
a dream of happiness
And every tomorrow a vision of hope
Look well, therefore, to this day;
Such is the salutation to the ever-new dawn!
Kalidasa, 4th century Sanskrit poet